Yoga with Kirsteen

SPRING 2019 

Hello yoga friends! I’m offering fewer classes until I get my book finished. Please do join me at one of the regular classes below — or get in touch to organize an individual or group class to suit your needs. I’m also teaching Yoga for Managing Stress at Queen’s U Thursdays at noon, for employees.

GENTLE HATHA: Thursdays – 5.00 pm-6.15 pm @ JANATI YOGA
8 weeks, $140, or pro-rated

 Gentle yoga poses and breathing practices to help you unwind, strengthen, and relax deeply. All will benefit: athletes with tight muscles, people with injured or aging bodies, new yoga students, and anyone with excessive stress.
PLEASE REGISTER WITH JANATI
(online or call: 613.507.5550 anytime)

YIN YOGA: Fridays –  8 am-9.30 am @ JANATI YOGA
Current session: March 29 to June 14 (*no classes Ap 19 or May 10) – 10 weeks
10-class term: $160 ($16 per 1.5 hour class); 5-class pass $90.00 ($18 per class);
or $20 drop-in, includes HST. Passes must be used during current term.
Please register with Kirsteen directly

OTHER CLASSES
Kirsteen’s private classes (individual, group, workplace etc.) not listed above.
Please contact her directly to discuss:

               ONE-ON-ONE YOGA
 Work one-on-one with Kirsteen on your health conditions and goals.
Location: your site, or Luckydogyoga’s small studio.

$75, individual class, one hour; or $60 5-class pass ($300 including HST)
* 24-hour cancellation required to reschedule within 6 months

               SMALL GROUPS
 Special yoga classes designed just for you and your group (i.,e., using props, back
care basics, restorative yoga, yoga for athletes, etc.)

2 people: $30 each or $250 for 10 classes.
3 people: $25 each or $200 for 10 classes.
4 people $20 each or $175 for 10 classes.

         YOGA AND WRITING: CLASSES AND WORKSHOPS
Combine yoga and writing for freer expression: most beneficial for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their practice by exploring the symbolism of the yoga poses experientially and in words.

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2 thoughts on “Yoga with Kirsteen

  1. Kristeen, I am registered in your Wednesday Janati class; however, I would like to register in your Thursday class @ St. Luke’s as well if you think that it is suitable for clients with arthritis. I know a few adaptations. Barbara Carson.

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