Yoga with Kirsteen

SPRING 2019 

Hello yoga friends! I’m offering fewer classes until I get my book finished. Please do join me at one of the regular classes below — or get in touch to organize an individual or group class to suit your needs. I’m also teaching Yoga for Managing Stress at Queen’s U Thursdays at noon, for employees.

GENTLE HATHA: Thursdays – 5.00 pm-6.15 pm @ JANATI YOGA
8 weeks, $140, or pro-rated

 Gentle yoga poses and breathing practices to help you unwind, strengthen, and relax deeply. All will benefit: athletes with tight muscles, people with injured or aging bodies, new yoga students, and anyone with excessive stress.
(online or call: 613.507.5550 anytime)

YIN YOGA: Fridays –  8 am-9.30 am @ JANATI YOGA
Current session: March 29 to June 14 (*no classes Ap 19 or May 10) – 10 weeks
10-class term: $160 ($16 per 1.5 hour class); 5-class pass $90.00 ($18 per class);
or $20 drop-in, includes HST. Passes must be used during current term.
Please register with Kirsteen directly

Kirsteen’s private classes (individual, group, workplace etc.) not listed above.
Please contact her directly to discuss:

               ONE-ON-ONE YOGA
 Work one-on-one with Kirsteen on your health conditions and goals.
Location: your site, or Luckydogyoga’s small studio.

$75, individual class, one hour; or $60 5-class pass ($300 including HST)
* 24-hour cancellation required to reschedule within 6 months

               SMALL GROUPS
 Special yoga classes designed just for you and your group (i.,e., using props, back
care basics, restorative yoga, yoga for athletes, etc.)

2 people: $30 each or $250 for 10 classes.
3 people: $25 each or $200 for 10 classes.
4 people $20 each or $175 for 10 classes.

Combine yoga and writing for freer expression: most beneficial for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their practice by exploring the symbolism of the yoga poses experientially and in words.


2 thoughts on “Yoga with Kirsteen

  1. Kristeen, I am registered in your Wednesday Janati class; however, I would like to register in your Thursday class @ St. Luke’s as well if you think that it is suitable for clients with arthritis. I know a few adaptations. Barbara Carson.

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