SUMMER & FALL 2020
Hello yoga friends! Classes are via Zoom for now. Please do join me for Yin yoga, as below. Or get in touch if you want to schedule a group class, or to work one-on-one.

YOGA FOR RELAXATION: Thursdays – 12.00 -1.00 pm
for employees of Queen’s University
 Find your off switch: yoga poses and breathing practices to help you release tension, strengthen, and relax deeply. All will benefit: athletes with tight muscles, people with injured or aging bodies, new yoga students, and anyone with excessive stress.

YIN YOGA: Fridays 8 am-9.30 am via Zoom
Current session: Sept 18 to Nov 20, 2020 (10 weeks), join anytime
10-class term: $160 ($16 per 1.5 hour class); 5-class pass $90.00 ($18 per class);
or $20 drop-in, includes HST. Passes must be used during current term.
Please register with Kirsteen directly

OTHER CLASSES
Kirsteen’s private classes (individual, group, workplace etc.) not listed above.
Please get in touch to discuss:

               ONE-ON-ONE YOGA
 Work one-on-one with Kirsteen on your health conditions and goals.
Location: your site, or Luckydogyoga’s small studio.

$75, individual class, one hour; or $60 5-class pass ($300 including HST)
* 24-hour cancellation required to reschedule within 6 months

               SMALL GROUPS
 Special yoga classes designed just for you and your group (i.,e., using props, back
care basics, restorative yoga, yoga for athletes, etc.)

2 people: $30 each or $250 for 10 classes.
3 people: $25 each or $200 for 10 classes.
4 people $20 each or $175 for 10 classes.

         YOGA AND WRITING: CLASSES AND WORKSHOPS

Yoga and the Art of Relaxed Writing*
* Most recently at Kingston Writersfest, Sunday September 29, 2019, 3.30-5.30

Author/ yoga teacher Kirsteen MacLeod helps you harness yoga’s power, free up your writing, and feed your creative flame. Gentle yoga poses, suitable for almost everyone, provide a jumping-off point for writing exercises. The body-centred process teaches you to work with less effort, generate new material intuitively, and apply new skills to advance your writing projects. Please bring your yoga mat and tools for writing by hand, or use provided mats/supplies onsite. All levels of writing and physical ability welcome. Relax, breathe, and be inspired!

https://www.kingstonwritersfest.ca/festival-author/kirsteen-macleod-2/ – bio and registration

Yoga & Reflective Writing: Combine yoga and writing for freer expression: most beneficial for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their practice by exploring the symbolism of the yoga poses experientially and in words. Past workshops given at Queen’s U Grad Dissertation Bootcamp & Janati Yoga.