AUTUMN 2019 

Hello yoga friends! I’m offering fewer classes until I get my book finished. Please do join me at one of the regular classes below — or get in touch to organize an individual or group class to suit your needs. I’m also teaching Yoga for Managing Stress at Queen’s U Thursdays at noon, for employees.

HATHA: Thursdays – 5.00 pm-6.15 pm @ JANATI YOGA
8 weeks, $140 plus HST, or pro-rated
 Yoga poses and breathing practices to help you unwind, strengthen, and relax deeply. All will benefit: athletes with tight muscles, people with injured or aging bodies, new yoga students, and anyone with excessive stress.
PLEASE REGISTER WITH JANATI
(online or call: 613.507.5550 anytime)

YIN YOGA: Fridays –  8 am-9.30 am @ JANATI YOGA
Current session: Sept. 13 to Nov. 29 (*no classes Oct 11 & 18) – 10 weeks
10-class term: $160 ($16 per 1.5 hour class); 5-class pass $90.00 ($18 per class);
or $20 drop-in, includes HST. Passes must be used during current term.
Please register with Kirsteen directly

OTHER CLASSES
Kirsteen’s private classes (individual, group, workplace etc.) not listed above.
Please contact her directly to discuss:

               ONE-ON-ONE YOGA
 Work one-on-one with Kirsteen on your health conditions and goals.
Location: your site, or Luckydogyoga’s small studio.

$75, individual class, one hour; or $60 5-class pass ($300 including HST)
* 24-hour cancellation required to reschedule within 6 months

               SMALL GROUPS
 Special yoga classes designed just for you and your group (i.,e., using props, back
care basics, restorative yoga, yoga for athletes, etc.)

2 people: $30 each or $250 for 10 classes.
3 people: $25 each or $200 for 10 classes.
4 people $20 each or $175 for 10 classes.

         YOGA AND WRITING: CLASSES AND WORKSHOPS

Upcoming: Yoga and the Art of Relaxed Writing
Kingston Writersfest, Sunday September 29, 2019, 3.30-5.30

Author/ yoga teacher Kirsteen MacLeod helps you harness yoga’s power, free up your writing, and feed your creative flame. Gentle yoga poses, suitable for almost everyone, provide a jumping-off point for writing exercises. The body-centred process teaches you to work with less effort, generate new material intuitively, and apply new skills to advance your writing projects. Please bring your yoga mat and tools for writing by hand, or use provided mats/supplies onsite. All levels of writing and physical ability welcome. Relax, breathe, and be inspired!

https://www.kingstonwritersfest.ca/festival-author/kirsteen-macleod-2/ – bio and registration

Yoga & Writing: Combine yoga and writing for freer expression: most beneficial for scholars writing papers, writers seeking body-centred methods, and yoga students deepening their practice by exploring the symbolism of the yoga poses experientially and in words. Past workshops given at Queen’s U Grad Dissertation Bootcamp & Janati Yoga.